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Job Search Anxiety is Real and Here is How to Overcome It

Even the most self-assured individual can find the job search journey frustrating. As a job seeker, it is normal to feel anxious about when and where you will land a new role. If you are currently unemployed, the stress may be amplified by anguish over how long it will take to find a job and how you will pay your bills until then. Job search anxiety is real and felt by many. Many things during job search experience induce anxiety, but there are ways to minimize the fear and overcome it.


Understanding the Causes

Prior to addressing job search anxiety, you need to first acknowledge what causes it. Anxiety during job seeking might be rooted in both internal and external factors.


  • Insecurity

There is no place scarier than one’s own mind, where all kinds of thought emerge. Anxiety usually stems from insecurity; thinking that you may not be enough or that you may fail. This is most likely the main cause behind your uneasy feeling and it is valid to feel this way. However, it is best to take control of your thoughts and gradually step out of this vicious cycle. Remember, there is no way to know what will happen unless you try.


  • Peer Pressure

This could be an external factor of job search anxiety. Your friends may not intend to let you down, yet their success may be overwhelming. This is usually the case if you and your friends had the same starting point, such as being in the class during college, but they secured a job first or they have a better job than your current one. The pressure can also come from your family members who ask or push you too often to land a good job, while not caring about how you have struggled. Such external pressure is beyond your control and you are allowed to feel frustrated. The only thing you can do is not to silence them; it is to keep your guard up more and listen less to toxic tension.


Overcoming Anxiety

Anxiety can be overcome with the right set of strategies. Here are some of them:


  • Take a Break Once in a While

You may be eager to land a job as soon as possible and probably spend too much time searching and applying for jobs. While enthusiasm is a good thing, it can be draining if you do not have good time management. You may feel anxious if all you do every day is browsing through job portals. Thus, it is highly advised to take a break once in a while. Unwind for a bit; it is not a bad thing to have one full day off the screen every week. Vacancies are not going to go anywhere, even if you decide to take a much-needed break.

  • Prepare Documents

Take care of all that needs to be done in a timely manner to alleviate some of the stress associated with job seeking. If you have been laid off, apply for an unemployment file and ask your previous employer what will happen to your employee benefits. If you are a fresh graduate, create a resume that includes your most recent experience and skill details. You may do the same on your LinkedIn profile so recruiters can see that you are open to work opportunities. Gather a list of references who can attest to your abilities and credentials. Find out more about references here.


Read Also: 5 Signs You are Writing a Bad Resume


  • Research and Practice

Spend time researching the companies you are applying to so you are well-versed in its services, people, goals, and objectives. Knowing what kind of job you want and being able to express why you're qualified for it can help you ace the interview. Prepare responses to the most frequent interview questions from companies, as well as a couple of your own. The more practice you do, the less anxious you will be in answering questions.


  • Do Not Hesitate to Seek Help

Talking to people is one of the most effective methods to alleviate anxiety. You might be shocked to find that almost everyone you know has been in this situation at some point. Seeking help and talking your concerns out with the ones you trust may make you feel at ease. If you do not think this is enough, try to reach out for a career coach who can assist you in focusing on job-seeking strategies that are more specific to your objectives. Talentvis has a team of professional recruiters who will gladly assist you during your job search. Don’t hesitate to contact us today.


During a job search process, it is understandable to feel anxious. Still, dwelling on that feeling will lead to nothing except prolonged misery. Instead of stressing about finding the ideal employment, embrace any and all opportunities for change. Meet real people, check into multiple companies, and look outside of the usual areas to hunt for your dream job. Do not focus on changing your work; instead, focus on improving your life for the better, and the job will follow. 

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